Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.   1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do...

What are the three components of mindfulness? Understanding the Three Aspects of Mindfulness Intention –Your intention is what you hope to get from practising mindfulness. … Attention –Mindfulness is about paying attention to your inner or outer experience. … Attitude...